Last updated 9 months ago
Your voice and a good night’s sleep are integral parts of your health and ability to do all your daily tasks, so keeping both in good condition is important. Learn the causes of vocal problems and sleep apnea and how you can manage your issues and risks with these resources.
If you are coping with an ear, nose, or throat related issue, contact the doctors at Everett Ear, Nose & Throat. We serve patients in the Everett area with excellent medical care. Call us today at (425) 258-4361.
Last updated 10 months ago
Your voice allows you to whisper secrets to friends or shout announcements to the world, but an unhealthy voice can limit your ability to communicate. Even though you can’t see your vocal cords, you can hear and feel when your voice is not at its best. Whether its allergies and asthma or some other issue is affecting your voice, you can take steps to make sure your voice stays healthy and hearty. Here are a few ways how:
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Avoid Straining Your Voice
Give your voice a break by speaking at normal volumes as often as possible. If you are in front of a group, ask for a microphone to avoid having to yell. And if you are a singer or performer, make sure you warm your voice up before you take the stage so that you can feel confident you and your voice will be strong for many more performances.
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Drink Water
Your vocal cords benefit from moisture, so drinking six to eight glasses of water a day ensures that your body has enough water to keep them hydrated. Don’t count alcoholic or caffeinated beverages in your total, however, as these types of drinks actually dehydrate your body.
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Don’t Smoke
Besides causing serious damage to your respiratory system, smoking can cause heavy damage to your voice as well. Smokers are also much more likely to develop cancers in the throat and vocal cords than non-smokers. So if you want to keep your voice and body healthy, kick the habit as soon as possible.
If you are experiencing voice problems, contact the medical professionals at Everett Ear, Nose & Throat. Our certified Otolaryngologists help Everett residents with voice problems as well as allergy and sinus treatment. To learn how our ENT specialists can help you retain a beautiful voice, visit our website or call (425) 258-4361.
Last updated 10 months ago
Many children and adults suffer from asthma, and the attacks they suffer can be scary and dangerous. Fortunately, managing and treating an asthma attack be easier when you understand what is happening and why. To learn more about what happens when you or a loved one experiences an asthma attack, take a look at this short video clip.
When an asthma attack is triggered, the airways swell, they produce excess mucus, and the muscles around them constrict. This combination of factors makes it very difficult for the sufferer to breathe. Fortunately, help is just a phone call away. If the attack does not let up, call 911 and wait for emergency responders to arrive.
If you suffer from asthma, or think you have symptoms, contact the doctors at Everett Ear, Nose & Throat. We specialize in treating illnesses like allergies and asthma in Everett residents. And while there is no cure for asthma, we will help you manage the condition so you can breathe easy once and for all. Call us today at (425) 258-4361.
Last updated 10 months ago
Sleep apnea is a condition where the sufferer’s breathing is repeatedly stopped or obstructed during sleep. And yet, despite the fact that sleep apnea affects nearly 10 percent of Americans, and many of them do not know they have it or are misdiagnosed by their doctor. Unfortunately, sleep apnea can cause serious health problems, so it’s important to get properly diagnosed by an ear, nose, and throat doctor. Read on to find out more about the signs of sleep apnea and how your otolaryngologist can help treat the condition:
What Are the Signs of Sleep Apnea?
The most common symptom of sleep apnea is snoring. However, you may not realize you are snoring, so ask your partner or family members whether you’re keeping them awake at night. Those with sleep apnea are also prone to headaches in the morning, memory problems, and an increase in feelings of irritation or depression. Because you are not sleeping properly, you will likely be tired and may fall asleep during the day. If you are experiencing these symptoms, it may be time to talk to your doctor.
What Are the Health Risks of Sleep Apnea?
Sleep apnea is not an isolated condition. If left untreated, it can lead to other serious complications. People who have sleep apnea also have a higher risk of high blood pressure, irregular heartbeat, heart attack, stroke, diabetes, and fatigue-related accidents. All of these problems can pose serious medical threats, so if you think you have sleep apnea, get treatment now.
What Is Treatment Like?
Treating sleep apnea can be as simple as changing your sleeping position from your back to your side. Your doctor may also recommend losing weight in an effort to reduce the weight on your neck and check. In severe cases, however, you may require surgery that will help prevent breathing blockage. You may also need to sleep with a special machine that normalizes your breathing.
If you suspect you suffer from sleep apnea or need help treating it, contact the doctors at Everett Ear, Nose & Throat. We serve Everett residents with professional otolaryngology care. Call us today at (425) 258-4361.
Last updated 10 months ago
Learn more about hearing loss and allergies from these helpful websites. Call Everett Ear, Nose, and Throat at (425) 258-4361 for an appointment today.
